Body Composition

Body Composition Tests What is personate newspaper publisher, and why is it important? Your body is made up of water, fat, protein, carbohydrate and various vitamins and minerals. If you have as well as much fat -- especially if a lot of it is at your shank -- youre at higher riskiness for such wellness problems as high tear pressure, high blood cholesterol and diabetes (diah-BEteez or diah-BEtis). That increases your risk for heart disease and stroke. Obesity is immediately recognized as a major, independent risk portion for heart disease. If youre over heaviness or obese, you can reduce your risk for heart disease by starting a heaviness management program. Waist circumference and body draw index (BMI) atomic number 18 indirect ways to assess your body composition. Waist-to-hip ratio (WHR) is another(prenominal) index of body fat distribution. However, WHR is little accurate than BMI or waist circumference and is no longer recommended. What is the waist circumference? Waist circumference is the distance around your natural waist (just above the navel). If your BMI is greater than or equal to 25 kg/m2, your goal for waist circumference is less than 40 inches if youre a man and less than 35 inches if youre a woman. What is the body mass index (BMI)? Body mass index assesses your body weight relative to height.

Its a useful, indirect measure of body composition because it correlates highly with body fat in most people. cant over in kilograms is divided by height in meters shape (kg/m2). In studies by the National Center for Health Statistics, -1.BMI set less than 18.5 are considered underweight. -1.BMI values from 18.5 to 24.9 are healthy. -1.Overweight is be as a body mass index of 25.0 to less than 30.0. A BMI of about 25 kg/m2 corresponds to about 10 percent over ideal body weight. People with BMIs in this range have an increased risk of heart and blood vessel disease. -1.Obesity is defined as a BMI of 30.0 or greater (based on NIH guidelines) -- about 30 pounds or more than overweight. People with... If you want to get a full essay, arrangement it on our website: Ordercustompaper.com

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